- April 3, 2025
- 7:00 am
Why Movement Breaks Help Kids Focus and Learn Better
It’s no secret that kids are naturally active, but science backs up why that movement is essential to their learning. Short bursts of physical activity—often called movement breaks—do more than just burn energy. They help kids focus, process information, and perform better in school. Research shows that movement increases blood flow to the brain, boosting memory, attention, and even mood. Whether it’s a quick stretch or a fun activity, these breaks can make a big difference in keeping kids engaged. Let’s talk about why giving kids time to move doesn’t …
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